Practical Tips For Acne During Pregnancy
Posted On June 30, 2019
If there is just a way to control hormones like androgens surging during pregnancy, no pregnant woman will ever see acne buildup on her skin again. Unfortunately, it will be against the natural law. As such, we just have to treat it as a natural occurrence that will eventually fade out as your pregnancy ends. Here we provide you some practical tips on how to treat acne during pregnancy.
How do hormones trigger acne breakout?
Acne appears as a result of the overproduction of natural oils in the skin. This oil is produced in the sebaceous gland (also known as oil glands). These glands produce what is called sebum, an oily substance that acts as a lubricant to the skin. This overproduction is stimulated by a male hormone called androgens (also present in women). The excess sebum goes to the pores of the skin through the hair follicles that are connected to the oil glands and the pores of the skin. Sebum, together with some dead skin that naturally sheds off when new skin cells push them up to the top layer of the skin. These dead skin cells clog up in the hair follicles as influenced by androgens. The accumulated dead skin cells and excess oil attract bacteria, which are scientifically known as Propionbacterium acnes. These form what we call acne.
Treating Acne During Pregnancy
Although acne is not considered a health hazard, it can cause a lot of stress to a pregnant woman. The more one worries and stressed out, the higher the tendency for pregnancy-related problems to be more visible or experienced. This will not only lower the self-esteem of the expectant mom but will also affect the development of the baby inside the mother’s womb. We need to be reminded that a natural pregnancy-related problem like acne will subside eventually as the expectant mom completes the pregnancy period.
The safest thing to do when acne begins to develop on your skin is to consider the most natural treatment to manage or cure the condition. Prescription acne medications may not be the best option as they may contain chemicals that may affect the development of the baby inside your womb. However you decide to treat acne, you will need to consult your doctor about it. If you will be using any medication, you need to use it only as recommended.
Skin problems are normally taken as manifestations of an unhealthy immune system. It is best to boost the immune system to prevent any skin condition, including acne, to get worse. It is also vital that the body is provided enough water as this will help flush out the toxins from the body. It is also important that you consider the type of water that you take in. The body is 70% water and every bodily function depends on it. Anyone will die without it. However, not every water available should be taken in as not all water sources will be healthy for you. Consider drinking quality filtered water that contains antioxidants as this will be the most beneficial for your body.
Coconut Oil May Help Clear Your Acne
Coconut oil is proven to be healthy. It is good for the heart, helps boost the immune system, and do so much more to make life healthier.
You can use coconut oil as a hair care, skin care, and weight loss product. It is also effective in treating a yeast infection, improving digestion, and in boosting the immune system to prevent several infections and diseases from affecting the body.
Massage a small amount of coconut oil on problem areas and you will see improvement of the skin when this is done regularly. Coconut oil contains anti-fungal and anti-bacterial properties that can help heal, repair, and revitalize dead skin tissues.
You can do so much more with this amazing natural health wonder than just use it to cook delicious foods. Use it on your acne and your skin will love it!
Practical Tips For Acne During Pregnancy
Having said some of the important methods that you can do to prevent an acne breakout, you also need to consider these practical tips so you can keep your skin healthy. If you already have acne, do these reminders to help clear out acne soon.
- Do not pick, scratch, or pop your acne. This will just irritate your skin and allow bacteria-causing acne to spread and make the condition worse.
- Do mind your cleansing routine. Your skin needs to be cleaned with mild soap and water twice a day – in the morning when you wake up and at night before you sleep. However, you should not be tempted to over-wash your face or rub your skin as this may cause irritation and exacerbate your condition. Stripping your skin with oil will send a wring signal to the oil glands to produce more oil to moisturize it. This may later affect the natural oil production and, as a result, worsen the condition.
- Do not wear makeup if you can avoid it. If you really need to, use non-comedogenic and water-based brands as they don’t tend to clog the pores.
- Do eat healthy and a balanced diet. You may need to cut back on foods that contain bad fats as, sugar, as well as processed grains. Healthy greens are most healthy not just for your skin but for your whole body as well. Again, eat more of those foods that will help boost your immune system to keep your body system functioning well and keep skin problems like acne at bay.
- Do ask your primary health provider for the recommended medication. If you need to use medicated acne products, the safest thing to do is to consult your doctor for the right product to use.
- Do give your body adequate rest and sleep. This will allow your system to re-energize and while your body is at rest. This is, of course, good for your baby’s health as well.