Hello and happy July to all! Can you believe that it is officially halfway through the year already?! I sure can’t. July is one of my favorite months because it’s warm but also because it’s birthday month, baby! Hopefully by then,
Before I get into my favorite reads of the month, I’m going to take a minute to shameless promote something I wrote this week. For those of you who listen to the Recovery Warriors podcast (and you should), you know that every month there is a different challenge to strength your recovery muscles. This month, the challenge was to find and create 4 different recipes throughout the month. I participated in this challenge, as I do every month, and wrote about my experience HERE. Plus if you read it, you’ll get a recipe to a delicious spaghetti squash bake!
Enjoy the reads everyone and let me know what you think!
What does healthy even mean?
THIS is awesome. This is so good guys. Seriously. Written by another RD and I swear, I want to print it out to keep in my office some day because it is so real. If you read any of these, read this one!
This Comic Strip on Privilege will Humble You
I see this circulating around this internet quite a bit but it’s so, so, so important. Privilege exists whether people want to acknowledge it or not- it’s not good or bad but it is real and people acting like it doesn’t exist keeps us stuck in a dangerous place.
Signs You’re a Highly Sensitive Person
This article GETS me. This is me 100%. I used to think that being overly sensitive was a bad thing and some people certainly think of it as a weakness, but I’ve definitely learned to embrace mine.
The Reason Your Intuitive Eating Won’t Work
I think intuitive eating is great. But it’s very easy to convince yourself your “intuitively eating” when you’re really restricting your eating. It takes a long time before you can get to truly intuitive eating. Also, I really love Caroline Dooner so I’m on top of any opportunity to share her work.
The not-so-secret truth about emotional eating
Everyone emotional eats. You feel emotions every minute of the day. You also have to eat multiple times a day. You can’t separate the two. And everyone’s end all emotional eating embargo isn’t helping anyone. Read why it’s really not that bad after all.
Why processed foods aren’t as bad as you think
I love Christy Harrison and I love this article. I’m so over everyone’s endeavors to cut out all “processed foods”. I understand not wanting to eat frozen meals and Chips Ahoy every night (although it’s totally okay to do that), but avoiding all processed foods in our day and age is nearly impossible. Give it a read, particularly if you’ve ever thought that eliminating processed foods is the answer!
HAPPY JULY and happy weekend to you all! Hope you all have a lovely 4th of July!