Does Vitamin C Serum Really Work?

In this article, you are about to know about the uses and benefits of vitamin C serum for sensitive skin. You may think like whether the vitamin C serum works? When one asked the same question to a dermatologist, she has told that the study of vitamin C is very strong and with his opinion, he said that everyone should start using this product as it contains a lot of healthy things. She also says that this product has been underrated by people all over the world and once if you start using it you would know the difference of the best vitamin C serum for the sensitive skin.

Does Vitamin C Serum Really Work?

How to buy the Best Vitamin C Serum for Sensitive Skin?

According to the dermatologist, vitamin C serum gives a damn difference to your skin when you use it regularly. When she advises her patients to use, they were very happy with the vitamin C serum. We all know that vitamin C is very good for skin and helps in lots of purposes in killing the dead cells and improving the glow on the skin. In particular, it works in three things like sun protection, anti-aging and removes black spots and pigmentation. The one important thing about vitamin C is that it helps in collagen production which is nothing but saves the skin from not being sag and keeps it young. When you are supposed to buy a serum you should keep in your mind certain important things. According to that, you can buy which is told by a famous dermatologist.

You should think about the formulation, concentration of the product which is so very important. If it is hugely added then you should know that it is full of chemicals and if you use it in your sensitive skin then it would get more damage than anything. The most important thing to check is the price of the products. It is a good habit which many of the people would do while buying products. But it is a myth that buying an expensive product is always worthy than the cheap product. When you buy an expensive one you can see less formula in the vitamin C serum and it is the best to stick in the products which are advised by the dermatologists. As the antioxidant is presented in the best serum for sensitive skin it would protect your skin like anything.

Benefits of Vitamin C serum

Vitamin C has an effect of brightening your skin and removes the complexion and makes your skin glow and even its tone. All in one product is the vitamin C serum.  The three important benefits of this serum are that:

  • It helps to balance your skin tone
  • Highly reduces the hyperpigmentation of your skin
  • It also controls the fine lines, wrinkles, and signs of aging.

Vitamin C helps in damage of the free radicals and free radical is nothing but inflammation. That is inflammation in the skin happens due to acne or so-called pimples. In the summer, you need to use the best Vitamin C serum. Yes, because as your skin is very sensitive when the sun burns on your skin it would cause redness. So you need to apply serum whenever you go out.

Does Vitamin C Serum Really Work?

Hyperpigmentation

The next effective thing of Vitamin C is that it works against aging cells. When you go about 30, your skin would become so dull and it would start to sag and it would lose its firmness. No one would think of becoming old and losing their beauty. When it is the case, you should start using the best Vitamin C serum for sensitive skin.

From the beginning, I am saying that it also works in hyperpigmentation. You may think what is all about hyperpigmentation. You would have noted that some parts of your looks very dull and dark especially in the nose ends, under the eyes, or so on. This happens due to the exposure of sun or might be hormonal changes. Aging is also happening in such type of sensitive areas. When a pimple come and it would change into a dark spot on your face. To avoid such a case you can choose the best product.

Appearance of the Serum

This product would come only in the watery or oil-based form. The reason is that so that the skin would absorb the serum quickly and it would give a strong effect on the skin. As I said the entire positive sides of the product, there also some kind of negativity. It is based on the person’s view. Some view things in a different manner. If a product or brand works on your skin it is not it should also satisfy my expectations and cure my problems on the skin. For some people, it would give great result and for some of them, it is damn bad. It is just that you should know your skin type and then you should choose the products accordingly.

Some common side effects may take place when you apply a serum on sensitive skin are as follows:

  • Redness
  • Irritation
  • Burning sensation

When such things happen on your skin when you apply then you should stop using the product and should go to dermatologists immediately. This is the reason why you should use skincare products like serum for sensitive skin after the consultation of the dermatologists.

Conclusion

If you ask me whether this vitamin C serum would work on your skin, I would say that it would be great and also it is effective. Many people who have used this serum have seen greater results. You can use this twice a day in the morning and at night. The procedure to apply it on your face is that:

  • Cleanse your face and use a toner.
  • Moisturize your face using a good moisturizer.
  • Finally, apply this Best Vitamin C Serum for the Sensitive Skin.

You would get the fine and glowing skin for sure.

How Long Does It Take Ringworm to Go Away?

How Long Does It Take Ringworm to Go Away?

The ringworm is basically the rashes that are commonly found on human skin and can be treated if taken care of initially. It usually takes 2 to 4 weeks for the ringworm to go away and may affect the nails. Given below are some myths about the ringworm infection that you may not know about:

Ringworm is not caused by the worm

Hus because of its name, people think that the ringworm infection caused by a worm. But it actually is caused by the fungus which is known by the name dermatophytes. The reason why it is called the ringworm is that when a person gets affected he gets the ring on his skin along with the red spots around it. The red ring pattern caused by the fungal spores of ringworm is formed in only some cases but not in all.

Ringworm infection does not only affects your skin

The ringworm infection does not only develop on your skin but can also form on your nails of your either hands or toes. The infectious fungus is also formed on the scalp of your head causing you itching, dandruff. In places of the red rings and rashes, your nails get yellow in color and become brittle and thick. You can use the best antifungal cream for ringworm on your nails also to treat the infection and prevent the growth of the fungus.

How Long Does It Take Ringworm to Go Away?

Not everyone has red rings formed on their skin due to Ringworm

Yes, it is a truth that not everyone gets a red ring developed on their skin when they are affected by the ringworm infection but can get red patches all over your skin. It is not necessary that you will get a red ring formed in that area but the infectious area will be visible by the red rashes so that you can apply the best antifungal cream for ringworm in that area. If you have got this skin infection on your head then you will see a red pimple in place of the red ring itself.

Adults also get affected by Ringworm fungus

Not only the children but also the adults suffer from the ringworm infection as it is a contagious skin infection. The fungus called dermatophytes can affect the people irrespective of their age so you also need to take extra care of your skin. You can thus use the best antifungal cream for ringworm after applying the antifungal lotion or powder and can take a bath with the antifungal cleansing bar and shampoo to prevent the growth of the ringworm infection to the other people also.

Ringworm is a contagious infection

When you come in contact with the person who is infected by the ringworm, then you can also get transmitted by the same infection because the ringworm infection is contagious in nature. And the fungus called dermatophytes can be transmitted through whatever objects the infectious person has touched so far after getting the rashes. This skin infection is highly contagious and if you share any object such as brush or comb then it will spread to your body as well causing the fungal spore to develop over your scalp.

Symptoms are visible after a long time you have got affected

Due to its long incubation period, you will not be able to see the symptoms of ringworm infection just after you get infected. It will take at least 2 to 3 days to be visible on your skin through the red patches. And if your skin develops the pattern of red rings due to infection then you will not be able to see the ring for almost a week and the reason behind it is that the ringworm infection has a small reaction initially and in some time it becomes a rapid reaction.

Pet can also transmit to you the Ringworm infection

Pets can also suffer from the ringworm infection and as you know it is a highly contagious infection so you can catch the infection from your pets and can transmit it to them also. And if you notice any symptom of ringworm on your pets, then you must visit the vet to treat the ringworm. You must keep the pet who is infected away from your family and other pets also till he gets treated well. And must take extra precautions while you are touching it and wash your hands on a regular basis.

Not all flaky scalp is due to dandruff

It is not necessary that all the flaky scalp is due to dandruff as it can also be due to the ringworm. It is not mandatory that the ringworm infection causes the red ring or red pimple on your scalp, it can also make your scalp looks like dandruff and forming the scaly and flaky on it. You must then wash your head with the antifungal shampoo and later on use the best antifungal cream for ringworm if your scalp has a bald head.

Every other person needs to be treated who is near to the affected person

As you know the ringworm infection is a highly contagious infection so the person who is living near to the person who has the ringworm must also see the doctor. Then you must use the antifungal products on your body as prescribed by the doctor.

Conclusion

The ringworm infection is a contagious infection and if spread beyond the area of the rash, then you must take extra care of the infectious parts and must follow the precautions and take prescribed treatment by your dermatologist. You can also apply the best antifungal cream for ringworm to cure the rashes and infection. We highly hope that with this article you will be able to understand that how long it takes for the ringworm infection to go away and get healed completely and it will also help you know all about the ringworm infection that you had no idea of.

What Beauty Products Are Safe for Pregnancy?

Lipstick is one of the very common products in the cosmetic items and most of the womens use it whenever they go out. When you are pregnant, then you need to look for the alternatives such as lip gloss or herbal lip balm to be on the safe side. In which the lipsticks containing the lead and it can have fatal consequences during the pregnancy, moreover the lipsticks that offers too much of glow will be containing the high lead in it. Since, if you are very careful and conscious not to come in contact with anything toxic, then it is always better to consult with your doctor and also ensure the use of safe lipstick for pregnancy.

When the lead content is high in the lipstick, then it creates some harmful effects on the pregnant women The mineral oils contained in the lipsticks are known to clog the skin spores where this makes your lips dry and chapped in which the cosmetic products that contains the mineral oil will result in the clogged skin and leads to the pimple breakouts. In order to avoid these kinds of harmful effects you can use the natural lipsticks because it contains the natural ingredients with it.

What Beauty Products Are Safe for Pregnancy?

Wearing lipstick is good or not?

Most of the 99% women loves to use the cosmetic products such as like lipstick, nail polish, face beauty products and many more facial products where this helps them to beautiful their skin and makes them feel pretty beautiful and confident. But when the women are pregnant they become skeptical and have the negative thoughts about using the makeup products. This is because these products contain toxins that might cause harm on the baby side and wound their baby. However it is very important for the women to understand that the fashion and makeup industry keeps in mind about the growing demands of the pregnant women. The pregnancy safe lipstick and other make up products comes up with the plethora of non toxic make up ingredient items and that will not cause any harm to the pregnant women because it contains the ayurvedic and natural ingredients in it.

Avoid the anti-aging products too much on your skin

Women should be very careful at the time of pregnancy where this is because exposure to toxic chemicals can have a long lasting effect on the reproductive health so it is best to avoid the anti-aging products too much on your skin where this will lead to birth defects. When you are pregnant you don’t need to know which product is safe and right for your little one growing in your womb so it is very important to consult your doctor before using the skincare and cosmetic products on your body starting from facial to nail polish before you get product. So you need to be very careful during the pregnancy period as toxic chemicals which can have a significant effect during the pregnancy conception.

In fact it does not mean that you should give up using the makeup products altogether but it means that you should not use the makeup products that contains the harmful ingredients with it only then the product is found to be thee good cosmetic product for your skin.

How to select the right lipsticks for the pregnant women?

Many lipsticks contains the traces of the lead and other kinds of metal with it where these can be very harmful for you and as well as for your baby’s health in which you may also find the traces of titanium, cobalt, chromium, copper depending upon the color of your lipstick products.

Having too much of these metals in your lipstick products can have the risky effect on your pregnancy in which the richest red and vibrant pink lipsticks are the most common colors that are specifically known to contain the most traces of these metals. But there are many kinds of lipsticks are found to be free from the metals and dangerous chemicals where you must be very careful with the things that your body will be accepting and it is also important to give your attention to what you apply on your skin part. In which there are number of safe lipstick for pregnancy is available in the fashion and cosmetic products that will give you the desired end result.

Best safe lipstick products for women

When it comes to the pregnant women no level of lead is safe one in which the lead can pass on to your newborn child who has the less tolerance for the lead effect. So the best thing is to read the makeup labels and try wearing the lipstick in the small doses where it will be absolutely safe for your baby. The following are some of the best pregnancy safe lipstick which you can use during your pregnancy period. They are.

Soul tree ayurvedic lipstick

The Ayurvedic lipstick contains the butter and honeys that keeps your lips to be moisturized always and have a lighting effect. It does not contain any type of the toxic chemicals and substances, so this lipstick is completely safe one to use during the pregnancy period and it is also available in multiple shades.

Sachar MD pregnancy safe lipstick

Dr.V.Sachar has researched all the makeup brands and products on the market and has removed all the harmful chemicals that develop the fetus. The lipsticks that are made with the organic ingredients are certified to be the safe product to use.

Botanical cherry plum lipstick

If you are pregnant your lipsticks do not contain the lead and mineral oil and this botanical lipstick is a non toxic one and it contains the natural ingredients with it like vitamin oils and E which are derived from sunflower and castor seed.

Thus we can say that the pregnancy never devoid you from using the lipstick that could harm your baby, so you need to be little cautious before using any skincare products on your body. Also make sure that you read the above guidelines and cosmetic products for your lips where this not only make your lips glossy but also keep it healthy throughout your life.

Ancient Korean Beauty Secrets

Old Korean beauties have been leading the beauty world for a long time. They have been working over their beauty since the long term; they have these natural beauty tips that have served as a boon to their generation. Natural beauty is something which surely a blessing to their generation. Natural beauty is something that inevitably gets into the heart directly, whereas this artificial beauty only captures the eye.

Ancient Korean Beauty Secrets

Reason Korean Skin Shines

Korean beauty world has seriously taken over global beauty and skincare. They do a  strict skincare routine which helps in making their skin soft and smooth it is proven by the different magazine that Korean beauty products are termed to be as a high-quality product which does not have any adding chemicals into their products. Here we are sharing some pro tips that can help you understand the reasons why their skin is so shiny and natural.

Usage of the Korean beauty sheet masks

Korean people have gone crazy about the cotton beauty sheets, which is helpful in multiple ways to the skin. They are useful in exfoliating, brightening the skin, repairing the skin among many other benefits, and remedies for the numerous skin problems, so it would be best if you go for a natural best Korean exfoliator, which is cotton beauty sheet.

Good skin (face) massages

Koreans treat their skin with care. The secret to their beauty is undoubtedly their massaging remedy, which helps them to create a shiny look over their faces and overall complexion. Treating your skin in an accurate manner is the essential thing that a person can undertake for shinny, brightening, glowing, and healthy skin. Face massages circulate the blood under the area and help the skin to repair and have a never-ending bright skincare result. You can make use of different best Korean exfoliator, which can provide you your desired outcome.

The Famous 10-Step Regimen And Tools

Korean beauty follows these 10 step beauty tips, which can make a good result for the skin. Here we are giving you a local guide of these beauty tips.

1. Cleansing

The first step to self-care is the cleansing. This helps in removing the excess oils over the skin.

2. Second, cleanse

The very second step of the self-care is second cleanse, which helps to remove the residue of the first cleansing. The double cleansing is the appropriate step, which helps in getting you the desired result from your skincare routine.

3. Exfoliate

The most crucial step of a skincare routine is exfoliation, which helps in shedding off the dead and dull skin cells and helps you to get clear skin. The best exfoliator is undoubtedly the Best Korean exfoliator, which helps people to get desired beauty results.

4. Toner

Toner is helpful for the process of dehydration of the skin cells. The toner should be of low ph level, which enables to maintain of the level of better hydration and to make it absorb the right beauty products.

5. Essence

This step acts as a blend for the product applied and the toner or serum so that you can get hydrating skin and also helps in repairing the skin.

6. Treatment

The step of the procedure is very personalized and should always be included in the skincare routine. This step act as a repairing factor that can repair the problem of acne to the hyperpigmentation and many others.

7. Eye cream

It is understood fact that area under the eyes is more delicate and is always benefited with some additional care. You should be considerate about the eye under the skin.

8. Moisturizer

You must be using moisture, which is suitable for your skin. So make sure you would not be getting all the benefits such as brightening and glowing skin, which appears to be healthy and natural.

9. Sheet masks

These sheet masks are helping out different Korean beauties which help them to get better sheets that help create good and healthy skin. These sheet masks are useful in maintaining the ph level of the skin, hydrating your skin, and repairing can also be done with the use of these sheet masks. These should be of high quality same that of best Korean exfoliator and many others to go along.

10. Sunblock

After all the skincare routine, you can possibly get to the sunblock step done. It is helpful for those who have a sun allergy and sun problems. You can get the Best Korean exfoliator who can help in getting all the good and healthy results for better skin.

Choose Source Products Carefully

When choosing the skin care product, you should be more considerate of the product you are using for your skincare routi9ne; you should be using the best of the best products that can help you to get the healthy, shiny, glowing and radiant skin.  The best Korean exfoliator is one of the instances of a quality product. Korean products are undoubtedly a better thing to use as a self-care product.

Choose Product Appropriate Skin Type

Choosing top-notch quality products such as exfoliator is not enough; you are also required to get one that is best suited for your skin. Even a good brand can be harmful to your skin as there are various skin tones, texture, and other skin related facts, which makes it more important to know your skin type and tone. This will help you to understand the best suiting skincare product, which can help you to get the desired beauty result the same as that of Korean beauties. The right skin care product can help you to get glowing and natural skin results.

Conclusion

The article shows up with an in-depth study of the ancient Chinese secrets which can help today’s generation to attain those beauty secrets efficiently and effectively. By following these Korean tips, you can quickly get your desired smooth and clear skin. You can possibly make use of the Korean beauty product like best Korean exfoliator, which helps get clear skin.

When you think you’ll never have a healthy relationship with food…

Hello hello hello! It’s been awhile and for that, I apologize. Life has thrown some busy weeks at me and between my real life job, writing on the side, my Instagram, this blog along with my partner and friends and family- I’ve had to let some things slide lately. I have been doing some writing lately- which you can read HERE and HERE if you’re interested but it’s nice to be back on my own page, where I can let all my silliness/not-always-making-senseness shine through.

This is a post I’ve been meaning to make for awhile- one that might have been helpful to me at the start of my recovery. Now before I start, I just want to say that I am still learning. This post hits on some of the principles of intuitive eating- but that’s an area I am constantly exploring. Even though I spend most of my days consuming content related to all inclusive wellness, intuitive eating and Health at Every Size, I am far from knowing it all. But if you’re interested, I fully recommend reading the book Intuitive Eating or if you’re podcast person, I highly recommend Christy Harrison’s Food Psych– it consistently blows my mind.

Anyway.

There was a time when I was so hungry, I literally couldn’t imagine that I would ever be full. That might sound a little nutty to people who haven’t experienced disordered eating, but it’s true. When I was deep in my restriction, I thought that if I let go of all my food rules, just let myself eat unrestricted around food, then I would eat it all and I would never stop. When I would celebrate holidays with my family and be surrounded by food that I craved so intensely, I would end up eating much more of it than I intended (usually while in the kitchen, where I would clean up- mostly as an excuse to eat straight from the dish). I would eat as much as I could while following my most lenient of rules. And I still never felt satiated. Those moments proved to me that I could not be trusted without strict guidelines. I thought that I would never be capable of being full- so instead, I never gave myself that full permission to eat what I craved, when I craved it.

For a while before I started my “real” recovery, I let myself have more/different foods- sometimes I would even have pasta! Or “regular” bread or red meat or a cookie! But there were still rules. And most of the time, I would take one or two cookies from a package and then let the rest get stale in my cabinet. There were still portion limits, times that it was “okay” to have them and times when it wasn’t- mostly, there were times when it wasn’t. Food was a minefield that I had to navigate; one wrong step and it would impact my future forever. 

When I did immerse myself in recovery, I let go of all the rules. There was no more foods on my “cannot eat” list, there were no more rules about times or portions or number of meals or snacks. I just ate. And that is scary. It is scary to let go of our food rules- for so many people with disordered eating or with a history of dieting, food rules are what allows us to feel in control. They give us a false sense of safety, the idea that as long as we follow them, we can be “good”. So to let go of them is a huge and terrifying step.

I’m not going to lie: at first, it feels like you really will never be full. Rarely do you feel satiated in those beginning stages. But the most important thing you can do is keep going. Giving up at that point is just going right back to square one. It’s important to keep going and keep eating, without rules. If you’re hungry, it’s important to eat. If you can’t stop thinking about food, you’re probably hungry (read this from Caroline Dooner about mental restriction).

Here’s what I can tell you: at some point, you will start to be able to recognize your hunger/fullness cues with astonishing clarity. It may take awhile- remember that your body as been in starvation mode essentially as long as you’ve been dieting/engaging with your eating disorder. Just as you don’t trust it, your body doesn’t trust you either. It doesn’t trust that you will continue to feed it adequately. It is storing food because it doesn’t know if it’s going to be consistent. It’s not ready to send you those fullness cues because it doesn’t want you to stop eating- it wants to repair your body’s systems that haven’t been getting enough fuel for years. It wants to make sure your heart and your lungs and your digestive system have enough energy. It wants to get you your period back if you’ve lost it. Your body is going to burn through this energy at first because there’s so many things to be done and it doesn’t know how long this increased intake is going to last. Basically, this is a period of learning reciprocal trust between you and your body. It’s learning to trust that you’ll feed it; you’re learning to trust that your body is not suddenly going to implode if you start eating adequately.

During this time, you might have voices that pop up and tell you that you’re sabotaging your health, your diet, your life. Of course! Your eating disorder/diet is going to be pissed about this break up. They’ve had control of you for so long; of course they are going to want to rebel when you stop listening. And there will be times when their words will be seductive, where they’ll really convince you that you might be better off going back to them.

You won’t be. Going back to your eating disorder/disordered eating/chronic dieting will never make you happier. And it’s not something that you can negotiate with. You cannot be fully recovered if you still have a foot in diet culture. You just have to give it your all, baby.

I know.

It’s scary.

But here’s the thing: if no food are off limits…if you’re done listening to the rules that unhealthy voice set for you…if you’re done restricting, weighing all your foods or measuring out every painstaking ounce…your body will tell you what you need. Really, it will. When you stop forcing your body to meet certain guidelines, it will tell you what it needs. Sometimes it’s a cookie. Sometimes it’s a salad. Sometimes it’s both or neither. It will take you awhile to unlearn everything diet culture taught you- and then to relearn how to listen to your body and give it what it needs.

But I promise that you can do it. We are all born with an innate sense of what to eat, when to eat, how much to eat. And as much as you might think you’re somehow broken, I promise that you’re not and that you can heal your relationship to food.

My plan is start posting about intuitive eating and Health at Every Size more often since there’s so much confusion around them- but also feel free to email me with any questions you’d like answered on the blog! Stay tuned- and in the meantime, follow me on all the things!

What is happening with my stomach?: The not-so-glamorous parts of recovery

A few weeks ago, I posted about my recovery journey and I got an influx of messages from people in recovery, people who want to recover, people who have a family member/partner/friend who wants to recover. And I got a lot of questions. But by far, the most common question I got was something along the lines of what the hell is happening with my stomach?

Stomach issues. No one gets through recovery without dealing with some sort of abdominal distress, constipation, gas, bloating, etc (that I know of). And obviously, these are not the most glamorous issues to talk about. Nobody loves talking about their bodily functions- except, of course, dietitians, luckily for you guys! So I’m going to dive into some of the most difficult parts of recovery that I went through as it pertains to my tummy.

Bloating

The big bad bloat! Bloating is by far one of the most common and most uncomfortable parts of recovery. Bloating starts on day one and many times, it doesn’t go away for months. Some of that bloat is tummy bloat of course. But it frequently, it can feel like a full body experience- and in some ways it is. Swelling happens because your body is trying to repair itself. Think of a sprained ankle. It swells while it heals. That’s what happens to your body- it swells while it heals. And by far one of the most common places damage has been done is the gastrointestinal tract. For many people who have battled eating disorders, you’ve spent years restricting/purging/abusing your digestive system. For those of us who had restrictive eating disorders, our digestive tracts are not used to processing foods- especially so many different foods that we are presented with in recovery. Our bodies have to work harder and to readjust to eating a mix of foods again. Same logic for those who have been purging- you’re now asking your body to do a different thing it isn’t used to. So it’s going to take some time for it to readjust. Be patient and keep eating. Whatever you do, do not think “Oh, I’m bloated so I’m just going to eat fruits/vegetables/’healthy’ things”- more often than not, those things are just going to increase your bloat. Your best bet when you’re feeling super bloated and uncomfortable is to stick to more processed, less fibrous foods. THIS POST by Amalie Lee explains it really well. Keep eating and it will get better!

Stomach Pain/Gas

Stomach pain is real during recovery. I dealt with it often. And I have the same general explanation as the one above. Your body isn’t used to everything that’s happening when you start eating again. Your digestive system is not used to working so hard- and oftentimes, the muscles have actually gotten weaker. It’s been on vacation for however long you restricted/used ED behaviors and quite honestly, it’s still a bit tired. Many times, it has to do with gas (oh the wonders of recovery). There’s a lot of gas in the first stages of recovery. There just is. Hopefully you live with people you can joke about it with; it’s much easier that way. The stomach pains and gas will go away, it just takes time to rebuild and strengthen those muscles. In my experience, it passes a bit sooner than the bloating. There are still particular foods that I restricted during my ED days that cause my a stomachache when I eat them- but those are few and far between compared to what they used to be like. Some tips for dealing with stomachaches:

  • Ginger or peppermint tea always help settle my stomach.
  • A warm compress- like these ones my sister makes over at Payne and Comfort (no, I did not intend for this to be an ad for her but I did use it a lot with stomach pain and still do).
  • Laying on my right side usually helps move some things around and makes me a little more comfortable.
  • Tracing the outline of my colon- stay with me here. I learned this from a dietitian I worked with during my internship, who said she learned it as a pediatric dietitian- but still useful for adults. Put you fingers on your lower right stomach, right above the hip. Tap your fingers all the way up to under your ribcage, across to the other side and then back down the left side. That’s the general area where your large intestine is and it usually helps move stuff through- or at the very least, it feels kinda nice and makes me feel like I’m doing something to improve my stomach aches.

Heartburn/Acid Reflux/Indigestion

This is something I dealt with a lot but honestly, it’s gotten better with recovery. I’ve always had issues with acid reflux, especially during my ED days, but it’s a common symptom during recovery as well. I don’t have a clear answer as to why this is but most people think it’s something to do with the fact that your digestion as a person in recovery is way slower than the average person’s- usually double or triple the average time it takes for someone to digest. Again, those muscles have atrophied and aren’t as efficient as they once were. They can get back there but they need to be exercised to get stronger- so think of every meal as a workout for your digestive system. They get a little stronger each day, but it doesn’t happen overnight (just like any other part of your body). However, because of this, food sits in your stomach longer and there’s more opportunity for heartburn/indigestion. It is uncomfortable- tips I have include more ginger/herbal teas, sitting upright for at least an hour after a meal, not drinking coffee/caffeine if I’m experiencing reflux already and avoiding alcohol while symptoms persist. Occasionally, I will take a Tums if things are really uncomfortable but I try not to rely on them too much- same goes with any other OTC heartburn remedy. These things will usually pass on their own, you just have to give it some time!

Diarrhea/Constipation

Saved the best for last! When you start eating more in recovery, you are most likely going to experience diarrhea and/or constipation at different points. When you first start eating again, your body more likely than not is not going to be able to figure how to process things right away so you may experience more bowel movements than normal. On the flip side, your sluggish digestive system may also be like screw this, I am not going to digest anything and you may end up constipated. Both of these things are normal, both of these things are okay, and both of these things will pass if you keep eating. One thing worth noting is that I had horrible constipation nearly my whole life. It was a joke with my family, my friends and my partner. So to all my sisters with constipation I feel you and I have been there. But since recovery, I have had maybe one or two instances of constipation, if that. I always thought that this issue was just genetic, just how my body was but it turns out it was a symptom of restriction. This was, by far, one of the best things that happened during my recovery as constipation literally plagued me before.

The bottom line is all of these things will get better. Be patient and keep going!

Have other questions you want me to answer? Send me an email [email protected] or leave a comment here!

in the meantime, follow me on all the things!

A Piece of the Puzzle (Recovery Thoughts Seven Months In)

Do you guys notice anything different about me? I’ve given myself a blog makeover and I gotta tell you guys, I’m loving it! I realized that my old format looks different on laptops vs phones vs tablets and sometimes made the font and layout different depending on your device so I decided it was time for some renovations. I also made some edits to my Facebook page and have been keeping up with my Instagram, as usual. Soon enough, I will get into the habit of tweeting but I’ve been off Twitter since my junior year of college so it’s a hard thing for me to get back into! Does anyone else have Twitter problems? I certainly do.

Anyways, the last month has been busy in the best kind of way. I’ve been settling into my own, all-mine apartment which still makes me feel like I’m on a vacation with myself. I’ve also been getting adjusted at work (side note: I love my job, I love my job, I love my job). I’ve been going for night-time walks, listening to lots of podcasts, watching lots of Netflix, rediscovering my love of cooking, reading, writing, exploring and generally just doing lots of things that make me feel fulfilled.

This past week marks my seventh month in recovery. Recovery hasn’t been at the forefront of my mind like it has been for the past few months. This is both good and bad- good because my life is getting bigger. It’s like my food and recovery and exercise thoughts were a thought bubble over my head that is slowly getting further and further away, crowded out by thoughts of self-care, writing, relationships and late-night ice cream endeavors. But in another way, I recognize that it may make it easier to slip into old behaviors and thought patterns if I’m not careful. So I’m being careful. Boy-in-a-germ-proof-bubble kind of careful. I try to make sure that I’m eating enough and taking care of myself and when I find that I have an ED thought or a body hate moment, I show myself compassion and gently direct myself back on the right path. Sometimes this is easy and sometimes it’s not. It’s always worth it.

Lately, I’ve been thinking a lot about my recovery and my progress and my struggles. One early recovery memory has come back to me a few times over the past month. Let me just paint the picture here. It’s a chilly February morning. I’m driving to my internship at the hospital. Normally, this drive seems long and tiresome. Usually at this point, I’m already hoping that I would get out of the hospital a little bit early because the afternoon rut I always hit leaves me foggy-headed and exhausted. But this day in particular, I found myself singing along to the radio in my car. And this is not my normal, quiet kind of singing that I do so often with the folksy, sing-song-y music that I’m usually listening to. This is full-on, body-moving, running-out-of-breath singing along to a Taylor Swift song that came up on my iPod. I was bouncing around and then laughing at the silliness of the whole situation- actually laughing, out loud, at myself.

It wasn’t until later that week that I realized why that moment felt so refreshing and real. It was because for the first time in a long time, I actually had energy. I was actually meeting my body’s needs and not using all my energy on an extensive work out in the afternoon. My body was actually being taken care of in a way it hadn’t been for years. I was dancing, shaking, moving, singing in a beautiful, revitalizing way without realizing what a wonderful accomplishment that was in and of itself. It took me days to realize that that silly, happy moment was actually representative of the progress I had made.

That is what recovery is like.

As I move further along into my recovery, I find myself passing these milestone moments and not realizing until later. Not even always milestones- just moments that show how much progress I’ve made since I started this process. In the beginning, everything was a big THING. A few weeks into recovery, I went out for a milkshake-and-french-fry snack in the middle of the day. MILKSHAKES. In. the. Middle. Of. The. Day. This is groundbreaking stuff people. And it was a THING. All day, I thought about this huge recovery win. And it was. In the beginning everything was a huge win and I don’t have any regrets about that. In the beginning, these things need to be celebrated and it is something to be excited about. Beating those fear foods becomes an event and that is a-okay with me. Making a breakfast date with my partner (can I start just calling him Charles now? Yes? Good!) specifically to eat French toast was understandable and it was exciting. But now, the focus has come less off the food and more on the living.

I still have recovery wins- when I have an unexpected afternoon snack, when I bought Oreos for the first time in years last week (!!!), when I let myself lay on the couch after

work and just be lazy, something that my ED would have never allowed me to do. Last weekend, I went to a lake house in Maine with my Charles’ family and his grandfather made sausage and biscuits for breakfast, which Charles has told me about multiple times over the past few years. And instead of making myself something else for breakfast (even though I really wanted the biscuits) or eating it and having a fit of anxiety later or denying breakfast altogether, I was able to enjoy the moment with his family and eat. No guilt, no shame, no anxiety. I was able to engage in life without feeling trapped by my eating disorder. (PS later that day, I had a cookie straight out of the oven when his grandmother offered me one- two wins in one day!)

These things are still exciting to me- how could they not be after the box that my eating disorder trapped me in? But they’re not the only things I think about anymore. I’m learning to live a much bigger life and embrace all the bumps and the laughs and the changes and the anxieties and the beauty. I try to show up to this life and engage in it as much as possible. And through all this living, I sometimes forget to celebrate all the things that would have made me through myself a small party in the past. But that’s okay, too. I don’t feel like I’m missing out. Rather, I accept those things as part of this new, happier, healthier, greater life I’m living. A piece of the puzzle.

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See you and talk to you guys soon (thank goodness for social media and the blog community)!

Link Love: September Favorites

Happy September! I can’t believe it’s already September. Where does the time go? I feel like it’s been awhile (at least a couple weeks) since I had a regular post on here and I assure you, I will be back to regular programming soon. Between my job, adjusting to the move and the physical therapy I’ve been doing for my knees, I haven’t had much time to write lately. I have about three posts in the works- here’s hoping I finish one soon! (PS as always, I’ve managed to keep up with Instagram- if you’re not already following me, check it out HERE)

It’s been awhile since I did Link Love- I got into the pattern of doing it on the first of the month but August 1 was the day I moved into my new apartment and blogging just wasn’t happening  that day or the days leading up to it (I kind of waited until the last 48 hours to pack my life’s belongings up neatly into boxes…oops). So instead, I have two month’s worth of links to share with all of y’all! Hope you enjoy them and if you have any thoughts or comments or questions or general merriment to share, please leave them in the comments below! Happy reading 🙂

Why it’s so hard for white people to talk about racism
This is a great article about racism in the US. There are so many people I’ve met in my life who try to deny the presence of systemic racism in our country and it makes me frustrated that people can’t talk about it in a reasonable, adult way. I also just need to share the tweet below that so profoundly describes white privilege (don’t even get me started on this Colin Kaepernick situation).

There is no social justice without bodies
Linda Bacon, the pioneer of the Health at Every Size movement and author of the book, wrote a great piece about weightism on the HAES blog this month. Linda Bacon is knowledgable, progressive and all-around amazing. 

When will food issues be on politician’s plates?
Food issues- sustainable agriculture, food insecurity and anti-hunger initiatives- are all things I am very passionate about (hence the reason I have the job that I do) but they are issues that politicians rarely address. I met a woman running for State Representative here in New Hampshire who advocates for sustainable agriculture as one of her main issues and it was so refreshing and exciting to see a political who is passionate about the work that is so important to our future.

Body acceptance rises among women
!!!!!! Finally some good news. This makes me so happy. Let’s take our bodies BACK.

We’re so confused: The problem with health and exercise studies
As a dietitian, the amount of nutrition information on the internet is truly terrifying. If I had a nickel for every time someone read that “you should eat XYZ everyday” or that “ABC is the new superfood/magic potion/answer to all of life’s questions”, I would be a freaking millionaire.

What to do with those leftover meal plan swipes
Back to school seemed like a good time to talk about food insecurity on college campuses. Most people don’t think about hunger on college campuses but it is very real. And in many cases, dining halls give you more swipes than you can use in a semester. What a wonderful solution to a big problem!

The problem with thin privilege
THIS IS SO GOOD. Thin privilege, body shaming, feminism, social justice all in one place. PLUS Kelsey Miller is amazing and you should all read her book Big Girl if you’re looking to see why you should give up dieting for good!

That’s all for now! Like I said, please feel free to leave any comments below and have a beautiful first day of September!

The Aftermath of Anorexia

Happy Monday everyone! I hope you start your week of with clarity, energy and peace. Linking up with Julia over at Drops of Jules for this post- finally! I’ve been meaning to do it for months now and I’m just getting around to writing a relevant post. Cheers to quiet evenings!

For most of my readers, you know that I struggled with anorexia and excessive exercise for over 6 years. About 6 and a half months ago, I started my path to recovery and it’s made all the difference in the world. But anorexia refuses to forgotten so quickly and has left her mark all over my life and all around my body. There’s many, many physical effects from anorexia and there’s just as many in recovery- digestive issues, night sweats, swelling. I could go on for days (and maybe I will in a future blog post. Because there’s SO many strange things that happen to your body when you start treating it well after years of abuse).

About a month into my recovery, I started having terrible knee and hip pain. A couple weeks after that, my feet started aching so bad I had to hold myself up on the railings when I went down the stairs in the morning. I’ve recently started adding exercise slowly back into my life in small ways; mostly walks and a little bit of yoga. The one day I did try to run, my knee pain was so intense I had to stop after doing less than a tenth of what I used to do.

I recently had a physical to ensure that my health was improving as I recovered. I asked my doctor about my knee and hip pain and was referred to an orthopedic doctor. I was diagnosed with bursitis in my hips, femoral patella syndrome and told my knee caps were out of alignment. The results of six years of running several miles every single day, only taking a day off every other week or so. The results of abusing my body in the same way for days on end. I was told that in order to run again, I would have to avoid stairs and bending my knees, wear a brace, and complete 6 months of physical therapy. It hit me hard hearing that I may not ever be able to run the way I used to. I don’t mean in the obsessive, exhausting way that I used to. I mean in the days before the disorder- the days when running meant anxiety relief and freedom. When running was just a way to connect to the Earth and clear my mind. Knowing that I might not ever be a runner again struck me in a way I can’t quite explain. And then again a few weeks later, I got more news.

Last week, I got the results from a bone density scan that I had done late in July. My doctor told me what I had been half expecting but fully dreading: I have severe bone loss and am right on the border of osteoporosis. At 23 years old, I have the bones of a 70-year-old woman. Needless to say, the news shocked and devastated me. My first reaction to think about what this could mean long term. All I could picture was myself at 40 years old, hunched over and going through life with an unnecessary amount of pain. I thought about how hard it is to get pregnant with such serious nutrient deficiencies and how my body likely isn’t healthy enough to get pregnant anyways. I’m certainly not trying to have kids right now but my goal in life has always been to be a mother. I know I’ve already put any future pregnancies at risk and made conceiving harder for me; this news just added fuel to the fire. I thought about the back pain I’ve had for years and how I could have avoided all of it. And I thought about all the things I could have done to avoid this whole situation altogether.

It’s hard not be mad at myself when I hear things like that. I mean, how could I not be? I’m in such a good place- I’m happier and healthier than I’ve ever been. And to have all the years of my eating disorder and exercise obsession coming back to haunt me six months into recovery…well, it just wasn’t the news I wanted. Luckily, there’s ways to reverse some of the bone loss. Women typically build bone until age 30, although it slows down after your teens and early 20s. It’s so, so important to eat enough to give my body enough  energy to rebuild bone and of course, there’s foods that contain some of the nutrients needed to restart that bone growth. I’m seeing a specialist and am committed to doing everything in my power to reverse what I can. And even though there is a chance it will never be reversed, I’ve decided that the best strategy is to pick myself up from here and keep going; there is no point on reflecting what I could have done differently. It is what it is. My only option is to keep going and do everything I can to help myself.

I share all this for a few reasons. First, for awareness. It’s easy to live in your eating disorder and think that you’re not “sick enough” to have any of the long term side effects. I certainly felt that way and from what I’ve heard from other people in recovery, feeling “not sick enough” is a pretty common trend. But here’s the thing: “not sick enough” doesn’t exist. If you’re engaging in eating disorder behaviors, then you are sick enough. End of story. There’s the very wrong perception that only skeletal woman can have side effects like that and it’s simply not true. I was underweight but not wildly during my eating disorder days. I never felt like I was really “anorexic” (and I denied it vehemently when my therapist and doctor called it anorexia). I never felt like I was that sick. And yet- the proof is all around me. I did serious damage to my body during that time without ever thinking it would happen to me.

Second, to say to anyone with an eating disorder or anyone engaging in behaviors: SEEK HELP. It’s so dangerous. You are sick enough and you are worthy of help. And if you’re in recovery or even recovered: see a doctor and make sure that you’re healthy! Ask questions. I almost didn’t even ask for a bone density scan; I figured that the doctor would order one if he was concerned. But because I have a nutrition background and knew the risks, I asked for one and even though I didn’t get the results I wanted, I’m glad I asked. Everyone deserves help.

This post isn’t meant to discourage anyone but to shout out into my tiny corner of the universe about how IMPORTANT it is to seek recovery. Anyone with disordered eating deserves a healthy relationship with food and a healthy, fully-functioning body. And everyone, no matter who you are or what you’re history, deserves a healthy and happy life. Seeking help, no matter what for, can only help us achieve that goal.

I’m so thankful for the recovery community that has encouraged me and reassured me during the last few weeks. If you’re not already following my Instagram, check it out HERE and sign up for my email list on the sidebar! You’ll only ever get emails when I post new things. And if you’re in recovery or seeking body positivity or just a good conversation about life, I am available always at [email protected]  Enjoy the upcoming week all!

Being alone vs being lonely (aka how to be your own best friend)

There is a profound difference between being alone and being lonely, between solitude and loneliness. As many of you probably know or read by now, I just moved into my first big-girl, all-mine apartment. It’s my first time ever living completely on my own, without anyone to share my space with. I’m not going to lie to you guys- I’m in love with my apartment. I love how cozy it is, I love the big windows and natural light and the back door with my own little space outside. I love that I can put my stuff wherever I want, I love that I can eat whatever I want for dinner, I love that I can leave my dishes in the sink for the night if I want to.

I’m basically on a honeymoon with myself.

Being alone is wonderful. Over the past few years, I’ve become far more introverted than I was in my teens. I like nights to myself. I would prefer wine and Netflix to a bar any night. I would rather have dinner with a couple close friends than go to a party. I don’t really enjoy getting dressed up to go out and I would much rather be in sweatpants (or more accurately, no pants).

But being lonely is dreadful. My eating disorder days were filled with loneliness. Loneliness that had nothing to do with how many people were in my life or how many people loved and supported me. My loneliness had nothing to do with being alone. In fact, most of my loneliest days were days when I was living with friends, roommates, family. As cliche as it is, some of my loneliest moments were in crowded spaces.

My loneliness came from somewhere much deeper and much more profound. The kind of loneliness that makes your heart hurt. The kind that’s a combination of nostalgia, sadness and something else that I’ve never quite been able to put my finger on. I’ve felt it all throughout my life; I remember being sick when I was younger and having that feeling growing in the pit of my stomach. That kind of loneliness didn’t visit me much during my childhood or my teenage years for that matter, but it came back full force when I was in college. Part of it had to do with homesickness, I am sure. But a much bigger part had to do with the fact that I felt like there was a hole I couldn’t fill. I felt unfulfilled, dejected and sad. For all the friends I had, I still had a empty space inside me that I could not fill. It took me several years and many therapy sessions before I realized that space can’t be filled by anyone except me. I’ve worked very hard to fill this space and I’ve done a good job, but that kind of loneliness is still so fresh to me. The feeling that it left with me lingers around like smoke after a bonfire. It’s hard for me to fear it coming back.

BUT. Since I started recovery, I can see that space filling back up. I’ve been working on doing things I’m passionate about and things I enjoy doing. I’ve been spending time with my friends and family, going for spontaneous ice cream dates, filling my days with books and writing and relaxing. I’ve began enjoying food again, savoring meals with the people I love. For goodness sake, I ate a THREE COURSE MEAL on my birthday last week after an afternoon snack of Ben & Jerry’s, what? Recovery Meghan is AWESOME and so much happier and more fulfilled than pre-recovery Meghan.

Recovery me is learning to love herself, which fills that hole inside me more than anything. I’m learning to be my own best friend. Not because I don’t have wonderful, beautiful best friends/soul sisters/actual sister (because I do) but because I’ve relied on people for my sense of contentment for far too long. I find my happiness in making other people happy, which is not inherently a bad trait. But as I’ve been forced to learn in my life, putting people’s needs before your own does not lead to long-term happiness or gratification. So I’m taking awhile to see what makes me happy, what I like, why I do what I do and think what I think and to explore what I really want from this big, grand, wonderful life.

Living by myself for awhile is my way of being a little bit selfish, which I’ve always had a very hard time doing. It’s my way of taking some much-needed time for myself.  It’s my way of being my own best friend and putting myself first. So I’ve been going on best friend dates with myself- to the coffee shop, to the beach, to get ice cream. I’ve been learning how to keep myself company in a way that feels kind and genuine and not like I’m being a total jerk to myself like I used to be. I’m alone, but I’m certainly not lonely. I know I have supportive and beautiful and loving people on my side and I’m grateful for that but I’m also grateful for some time to myself. Here’s to coffee dates, lots of ice cream and no pants ever.

Some best friend dates I’ve had with myself this week. Ice cream the size of my face after my first day of work (coffee kahlua brownie, yes please), some beach time and lots of coffee always.

Questions:
Do you like being alone?
What’s your favorite thing to do by yourself?
What’s your favorite ice cream flavor?